I learned an Idealistic daily-meal design from the book written by Yoshio Marumoto who was a nutrition journalist. (2)Egged on by his book, I still manage to maintain my health.(still already implies now)
There is a need to consider the balance of daily or weekly meals as a whole. When I was young I totally misunderstood everything about diets. I wanted to slim down and become beautiful, similar to what many young females imagine. I thought I should have to (1)ease off the calories. I ate oily snacks, fried potatoes, and hamburgers, but didn’t eat rice, miso soup, and traditional Japanese food so much. However, I was definitely wrong. My weight loss plan (3)ended in failure because it wasn’t based on solid knowledge of nutrition. The most important thing is keeping this idealistic balance, not counting calories. An overall evaluation of my meals while I travelled was not so bad. I could control my appetite (almost) and kept healthy while traveling. I sometimes wanted to give a piece of advice about nutrition when I ate some meals with new friends. However, I had to (4)bite my tongue because if I did so, I might be change the cheerful mood into a strict one.
Before the revision
Title: An Idealistic daily meals design drawing
I learned an Idealistic daily meals design drawing from the book written by Yoshio Marumoto who was a journalist of nutrition. (2)Eggs on by his book, I still keep my health now.
It needs to consider the balance of a whole daily or weekly meals. When I was young I totally misunderstanding about diet. I wanted to slim down my weight and become beautiful which many young females imagine. I thought I should have to (1)ease off the calories. I ate oily snacks, fried potatoes, and hamburgers, but I didn’t eat rice, miso soup, and traditional Japanese food so much. However, It was definitely wrong. My weight loss plan (3)ended in failure because it wasn’t based on knowledge of nutrition. The most important thing is keeping this idealistic balance, not calory. An overall evaluation of my travel meals was not so bad. I could control my appetite (almost) and kept health condition while traveling. I sometimes wanted to do a piece of advice about nutrition when I ate some meal with new friends. However, I had to (4)bite my tongue because if I did it, it might be turning the cheerful mood into as a strict school.
**Idealistic daily meals design drawing
Non-refined carbohydrate. 65-80%
Fat. 10-20%
Protein. 10-15%
Refined carbohydrate. 0-10%
(Sugar’s Idealistic number is 0%)
(Total amount of daily meals are 100%)
homework:
(1)ease off/up: Reduce, become less severe or slow down (pain,
traffic, work …)
(e.g.) “After Christmas, the workload generally eases off.”
(2)egg on: Encourage someone to do something.
(e.g.) “Egged on by his friends, the boy climbed over the wall”
(3)end in: Finish in a certain way/result in.
(e.g.) “Their tumultuous marriage ended in divorce.”
(4)bite one’s tongue: If you bite your tongue, you try not to say what
you really think or feel.
(e.g.) It was difficult for me not to react; I had to bite my tongue.